29 min listen
97: Muscle Priority Training
ratings:
Length:
32 minutes
Released:
Oct 21, 2020
Format:
Podcast episode
Description
Today we're chatting about Muscle Priority Training, a training style utilized by one of the great bodybuilders, Lee Haney. We chat about when you receive feedback from a judge or your coach and how to assess weak points on your physique. How muscle priority training can support the growth of those weak points. Why redesigning your training protocol to focus on physique weak points can bring up lagging body parts. We explain what it means to pre-exhaust the muscle and how this training style can sometimes support growth. Why perfect biomechanics is key during this exercise selection change. Why you shouldn't fear a lower pain tolerance, and other characteristics to understand when training this way. This episode is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly15 for Revive and Mihaly20 for Raw. Follow us on Instagram for clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ
Released:
Oct 21, 2020
Format:
Podcast episode
Titles in the series (100)
1: Welcome To The Grow Or Die Podcast, Arnold Sports Festival Recap, Coronavirus and Bodybuilding: Welcome to the introductory episode of the Grow or Die podcast. In this episode, Justin and Scott start off by explaining the goal of the Grow or Die Podcast and what you'll be getting out of it. Then, we breakdown our roller-coaster ride of an... by Grow or Die Podcast