54 min listen
10: How to approach a contest prep, Discussing a diet phase, Friday Q&A
10: How to approach a contest prep, Discussing a diet phase, Friday Q&A
ratings:
Length:
65 minutes
Released:
Apr 3, 2020
Format:
Podcast episode
Description
In today's episode Justin dives into how he approaches a contest prep phase for men and women, mainly around the strategies of a dieting phase week by week. What happens during a dieting phase, what steps to take if you're in contest prep and how PEDs affect your contest prep dieting phase. We talk about the importance of insulin sensitivity and nutrient timing. Why reducing calories isn't the only answer. Then we dive into Friday's Q&A.
Released:
Apr 3, 2020
Format:
Podcast episode
Titles in the series (100)
6: Tiger King, How To Deal With Haters On Social Media, Starting An Online Fitness Business: In today's episode we talk about the new Netflix Documentary Tiger King, it's a must watch. We dive into how to deal with haters on social media and things that Justin does to combat negativity and noise. We talk about our views on the current... by Grow or Die Podcast