61 min listen
39: Meal Plans vs. Macros
ratings:
Length:
62 minutes
Released:
Jun 10, 2020
Format:
Podcast episode
Description
Today's episode is all about tracking your nutrition. What's better? Meal plans or macros? Justin dives into how the metabolism works within the body. Why it's important to understand the basis of calories in vs. calories out. We throw shade to the Keto diet again, sorry not sorry. Then Justin breaks down how digestion works and how nutrients are delivered from beginning to end. We revisit the concept of eating like a dog. Yet another educational podcast so get out your notepads.
Released:
Jun 10, 2020
Format:
Podcast episode
Titles in the series (100)
7: Controlling Your Controllables, Who Should Consider PEDs, Friday Q&A: Today's episode is all about elevating yourself. We open up with the importance of controlling your controllables. Then Justin gets deep talking about who should consider PEDs, what to look for, variables to consider and how important it is to... by Grow or Die Podcast