72 min listen
15: How We Grow
ratings:
Length:
77 minutes
Released:
Apr 15, 2020
Format:
Podcast episode
Description
Today's episode is all about anabolic stimulating mechanisms. We start off talking about the minimum stimulus threshold point and gene expressions. We talk about your training stimulus, homeostasis and recovery. Justin explains how muscular growth truly occurs. We get a bit into nutrition and how powerful intra-workout nutrition is and how the body responds to those nutrients during training. This episode is all about how the body responds to every stimulus you put upon it from nutrition, resistance, training style, recovery, supplementation and more.
Released:
Apr 15, 2020
Format:
Podcast episode
Titles in the series (100)
14: How You Do One Thing Is How You Do Everything: In today's episode Justin defines intensity and talks about how his intensity came about from his experience in the NFL. We talk about how you can become more intense to elevate your training, work performance, relationships and overall lifestyle.... by Grow or Die Podcast