In this episode, I revisit the topic of overtraining. I cover prevention and monitoring strategies, and recovery methods for overtraining. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I talk about:

Importance of understanding overtraining
Prevention and monitoring strategies
Recovery methods
Balancing training stress with recovery
Optimizing super compensation and recovery
Focusing on the long-term
Monitoring nutrition, muscle damage, and sleep
Listening to the body
Gradually returning to training after recovery
Seeking professional guidance if symptoms persist

Thank you so much to all of my listeners for the support!
Contact Nicholas: thesundayshakeout@gmail.com