This week's episode of The Sunday Shakeout features of a review of the WIAA State Cross Country Championships for 2023. My team, Seattle Prep, became back-to-back state champions. In this episode, I review the meet from my perspective, a spectator. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:

Pre-race and the drive
The race itself
Post-race, key takeaways, lessons learned

Thank you so much to all of my listeners for the support!
Shoutout to all who ran yesterday, all who supported, or all who are involved in high-school cross country in some way, shape, or form.