This week's episode of The Sunday Shakeout features an interview with my friend Rene. Rene is a seasoned marathoner and half-marathoner, having raced over 200 times at the 13.1 distance. She is a master’s runner and has massive amounts of experience in road running. Not only that Rene, is probably one of, if not biggest support of The Sunday Shakeout. If you ever see the section for episode comments on Spotify, you will see that she has commented on almost every episode. So thank you Rene, for your unwavering support for this podcast as it means a lot. Our conversation today was a blast. 
We discuss:

Rene’s start in the sport of running
Some mental adjustments she has had to make throughout her running career, especially as a master’s athlete.
We also talk all about injuries, longevity, consistency…
AND we talk all about the marathon distance, including fueling, prep, and some of her most memorable races.

I hope you enjoy this episode of The Sunday Shakeout!
Contact Nicholas: thesundayshakeout@gmail.com