Dan McConnell, a physical therapist, and Ironman, evaluates Kari’s gait and discusses what causes new and distance runners’ injuries. Runner of the Week, Juan Sepúlveda, shares his running journey, being a performer at Disney World, his secret place to run at Disney World, and a tip you probably don’t know about how to avoid the crowds. Serena Marie, RD, talks about all-things cherries. We’ve got a fun episode for you today (with a lot of segments taking place “on location”). Dan McConnell, a physical therapist and Ironman, explains top runners’ injuries while analyzing my gait and doing “work” on me. It. was. Painful!!!!!! You can click HERE to see the videos on Facebook. You’ll see how my weird gait has affected the bulge on my disc and how and why Dan uses the Graston Technique to treat me. Spoiler alert: I could barely talk at one point because the pain was so intense. You have to hear must-do Disney tips from podcaster and Runner of the Week, Juan Sepúlveda. Even though I’ve been to Disney World seven times, I had no idea about the tips that Juan shared. Serena Marie, RD, shares why she is grateful for cherries (and how they’re amazing for us runners), and I give a gratitude update about my toenail. Next week’s topic is the two-year celebration of The Running Lifestyle Show as Serena Marie, RD, and I  answer your questions. Want to be a part of a community that creates new behaviors and turns them into habits? TRLS is forming a special group in the fall that you won’t want to miss! To make sure you’re the first one to know the deets, head over to www.therunninglifestyle.com/join and you’ll receive the 11 Strategies to Live the Running Lifestyle. LOVE The Running Lifestyle Show and want to be a part of the friend of the show who helps keep it running? There are a lot of awesome benefits in store for you. Head over here: www.therunninglifestyle.com/support   Contact Details Dan McConnell NovaCare Webpage for Wilmington Location NovaCare Facebook: /NovaCareRehabilitation NovaCare Twitter: @novacare   Juan Sepúlveda Website: TheGentlemensBrotherhood.com Facebook: TheGentlemensBrotherhood Twitter: @TheGentsBro YouTube: www.youtube.com/thegentlemensbrotherhood   Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley Let’s Chat via E-mail   Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD   iTunes Review and how to subscribe It’s really helpful (and greatly appreciated!) when podcast listeners leave reviews, because those reviews make the podcast more visible to others on iTunes. Follow these steps to leave a review. Launch Apple’s Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Thank you for writing a review. To subscribe to The Running Lifestyle Show, follow this easy step: Just hit subscribe on the button that says subscribe and new episodes will be pushed to you as soon as they’re released. It’s that easy, lemon squeezy.