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    30: Bird-in-Hand Half Marathon Race Report and a Fat-Adapted Diet

    30: Bird-in-Hand Half Marathon Race Report and a Fat-Adapted Diet

    FromThe Flourishing Experiment

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    30: Bird-in-Hand Half Marathon Race Report and a Fat-Adapted Diet

    FromThe Flourishing Experiment

    ratings:
    Length:
    54 minutes
    Released:
    Sep 19, 2014
    Format:
    Podcast episode

    Description

    Serena Marie, RD comes on the show to discuss a fat adapted diet, sweet potatoes, and also the sugar detox program she is currently on. I also talk with Meaghan Nana-Sinkam to hear about her experience at the Bird and Hand 5K and Half Marathon in Bird and Hand, PA.
    Released:
    Sep 19, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!