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    52: The What, Why, & How of Eating a Fat Adapted Diet w/ Serena Marie, RD

    52: The What, Why, & How of Eating a Fat Adapted Diet w/ Serena Marie, RD

    FromThe Flourishing Experiment

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    52: The What, Why, & How of Eating a Fat Adapted Diet w/ Serena Marie, RD

    FromThe Flourishing Experiment

    ratings:
    Length:
    96 minutes
    Released:
    Jan 8, 2015
    Format:
    Podcast episode

    Description

    Serena Marie, RD, gives us the low down of what a fat adapted diet is, why we both believe it’s the most nutrient dense diet, and how to go about eating it. Plenty of tips and tricks are shared. Warning, this episode could be life changing.
    Visit www.therunninglifestyle.com for the show notes, or go there directly:
    http://bit.ly/52SMrdW
    Released:
    Jan 8, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!