Hi loves! Today I am joined by my friend and women's health coach, Jess Suchan. In this episode, we break down the following health trends / fad diets:


Intermittent fasting: what is it, what are its health claims, and the pros and cons.
The keto diet: what is it, what are its health claims, and the pros and cons.
The carnivore diet: what is it, what are its health claims, and the pros and cons.
A few of both Maddie & Jess' favorite health hacks and habits and how they practice a hormone healthy lifestyle.


SPOILER ALERT: Both Maddie and Jess are big advocates of bio-individuality and do not believe that any one thing is the end-all-be-all. They do not believe that fad diets are a sustainable, balanced, or hormone-healthy way to live.

RESOURCES:

Maddie's IG @themaddiemiles @peace.love.hormones
Peace Love Hormones Herbal tinctures HERE
Jess' IG @bodyblissbyjess
Solo 2.0 podcast
Your Hormone Balance @yourhormonebalance