45 min listen
Ep 81: Ovulation Pain (Mittelschmerz) and Spotting - Why it Occurs & How to Prevent it
Ep 81: Ovulation Pain (Mittelschmerz) and Spotting - Why it Occurs & How to Prevent it
ratings:
Length:
55 minutes
Released:
Feb 14, 2024
Format:
Podcast episode
Description
? Wondering about ovulation pain (Mittelschmerz) and spotting? ? Dive into this episode where we decode the mysteries behind these common yet often misunderstood symptoms!
In this video, I unravel the intricacies of ovulation, shedding light on why some women experience discomfort during this powerful process.
Discover the reasons behind spotting and gain valuable insights into managing symptoms in the moment and preventing them in the future. Don't miss out on understanding your hormones and menstrual cycle better - hit play now!
?WHAT I TALK ABOUT:
00:10 Introduction
01:00 Pre-episode breath work
4:00 PLH New cramp formula & updates
8:00 PLH referral program
8:50 ovulation spotting & pain (Mittelschmerz) and episode layout
13:13 What is ovulation?
18:00 What is ovulation pain/Mittelschmerz?
20:40 Why ovulation spotting occurs
25:30 The “fix” : heat therapy
26:25 Herbal pain relievers
27:57 Relaxation techniques
28:05 Gentle exercise
28:20 Hydration
28:28 Comfortable clothing
28:49 Nutritional support
32:20 Topical solutions: castor oil packs, ginger compress, calendula cream, green tea compress
36:30 Prevention tips: hydration, nutrition, inflammation-reducing herbs, limit alcohol consumption, movement, sleep, stress management, gut health, sweat it out.
53:00 Recap & conclusion
?️MENTIONED LINKS:
My personal health favorites → https://www.peacelovehormones.com/blogs/life-style/hormone-healthy-gift-guide?_pos=3&_sid=86532b0c3&_ss=r
Track your cycle w/ the symptothermal method → https://spotifyanchor-web.app.link/e/07D0Bl2raHb
Optimize your sleep health → https://spotifyanchor-web.app.link/e/Li99cPXraHb
?CONNECT W/ ME!?
Welcome to the show. Subscribe for weekly video drops and content.
Blog + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Peace Love Hormones' Instagram → https://www.instagram.com/peace.love.hormones/
Tik Tok → https://www.tiktok.com/@themaddiemiles
YouTube → https://youtu.be/9fcBxInsp4M
Pinterest → https://www.pinterest.com/peacelovehormones/
In this video, I unravel the intricacies of ovulation, shedding light on why some women experience discomfort during this powerful process.
Discover the reasons behind spotting and gain valuable insights into managing symptoms in the moment and preventing them in the future. Don't miss out on understanding your hormones and menstrual cycle better - hit play now!
?WHAT I TALK ABOUT:
00:10 Introduction
01:00 Pre-episode breath work
4:00 PLH New cramp formula & updates
8:00 PLH referral program
8:50 ovulation spotting & pain (Mittelschmerz) and episode layout
13:13 What is ovulation?
18:00 What is ovulation pain/Mittelschmerz?
20:40 Why ovulation spotting occurs
25:30 The “fix” : heat therapy
26:25 Herbal pain relievers
27:57 Relaxation techniques
28:05 Gentle exercise
28:20 Hydration
28:28 Comfortable clothing
28:49 Nutritional support
32:20 Topical solutions: castor oil packs, ginger compress, calendula cream, green tea compress
36:30 Prevention tips: hydration, nutrition, inflammation-reducing herbs, limit alcohol consumption, movement, sleep, stress management, gut health, sweat it out.
53:00 Recap & conclusion
?️MENTIONED LINKS:
My personal health favorites → https://www.peacelovehormones.com/blogs/life-style/hormone-healthy-gift-guide?_pos=3&_sid=86532b0c3&_ss=r
Track your cycle w/ the symptothermal method → https://spotifyanchor-web.app.link/e/07D0Bl2raHb
Optimize your sleep health → https://spotifyanchor-web.app.link/e/Li99cPXraHb
?CONNECT W/ ME!?
Welcome to the show. Subscribe for weekly video drops and content.
Blog + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Peace Love Hormones' Instagram → https://www.instagram.com/peace.love.hormones/
Tik Tok → https://www.tiktok.com/@themaddiemiles
YouTube → https://youtu.be/9fcBxInsp4M
Pinterest → https://www.pinterest.com/peacelovehormones/
Released:
Feb 14, 2024
Format:
Podcast episode
Titles in the series (93)
Ep. 13: The Fertility Awareness Method Explained / Natural Birth Control by peace. love. hormones. By The Maddie Miles