EPISODE SUMMARY
Today's podcast episode is Part 1 of the Cycle Syncing series.
We give more information on what Cycle Syncing is and how it aids in the four phases of the female cycle. What is food without a meal plan? Not to mention, the foods to eat and to avoid while seed cycling and other alternatives to use - to optimize hormonal health.
Episode Landing Page

EPISODE SHOW NOTES:
[00:01] Intro
[00:43] Cycle Syncing Series
[01:42] Topics for today’s podcast
[02:07] Need a comprehensive Cycle Syncing Guide?
[03:08] What the heck is Cycle Syncing Method?
[06:04] Overview of the four (4) phases of the female cycle
[11:33] Two, three, or four phases?
[13:28] Four seeds used in Seed Cycling
[13:57] New episode to be released on the science behind Seed Cycling
[14:47] Foods that optimize hormonal health
[17:50] Midroll
[18:23] Food proportions & alternatives during the different phases
[29:35] My typical meal routine
[31:05] What to expect in an upcoming podcast
[31:13] Sidenote :)
[34:04] Conclusion
[35:09] Outro

CREDITS
Host - Maddie Miles [@themaddiemiles]
Podcast Production - Andy Havranek [@ajhavranekphoto]
Intro/outro - iamalex [@iamalex]