Today Michelle and Anne are sharing five steps you can implement to start healing your body. TOPICS: What Anne Marie is loving this week [6:31] Overview of 5 Steps to Heal Your Body [9:05] Step 1: Stress and Mindset [10:35] Step 2: Sleep [27:55] Step 3: Diet [36:37] Step 4: Digestion and Gut Health [47:15] Step 5: Addressing Your Root Cause [56:02] Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing What Anne Marie is loving this week: Oura Ring fitness tracker