44 min listen
#182: Get Fit Faster with Jen Sinkler
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
#182: Get Fit Faster with Jen Sinkler
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
ratings:
Length:
82 minutes
Released:
Mar 13, 2015
Format:
Podcast episode
Description
Topics:1. What’s new for you from Diane [2:14]2. Introducing our guest, Jen Sinkler [6:36]3. Beginner fitness and ways to get started [9:33]4. Power lifting, and exercise motivation [19:57]5. All about intuitive training and rest and recovery [25:26]6. Training while recovering from adrenal fatigue [32:25]7. Weight lifting group classes and Crossfit [41:31]8. Training and movement before, during, and after pregnancy [45:25]9. Training and coaching for teens [52:38]10. Tips for type 1 diabetics [59:31]11. Thoughts on supplements and fat burners [1:03:09]12. Lift Weights Faster 2 [1:05:21]13. Liz’s tip of the week: Postpartum nutrition for healing and milk production [1:14:50]
Released:
Mar 13, 2015
Format:
Podcast episode
Titles in the series (100)
#21: Food Quality with Karen Pendergrass of Paleo Approved: #21: Food Quality with Karen Pendergrass of Paleo Approved by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe