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#184: Thyroid Health & Hormone Balance with Magdalena Wszelaki

#184: Thyroid Health & Hormone Balance with Magdalena Wszelaki

FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe


#184: Thyroid Health & Hormone Balance with Magdalena Wszelaki

FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

ratings:
Length:
68 minutes
Released:
Mar 26, 2015
Format:
Podcast episode

Description

Topics:1.  What’s new for you from Diane [1:53]2. Introducing our guest, Magdalena Wszelaki [5:44]3. When Magdalena finally realized something was wrong with her health [18:47]4. Symptoms of estrogen dominance [23:51]5. Hormone balancing protocols [29:17]6. Liver supporting tips [36:05]7. Seed rotation for balancing hormones [45:22]8. Superfoods that actually work and coffee [50:51]9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54]
Released:
Mar 26, 2015
Format:
Podcast episode

Titles in the series (100)

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com