Small Bites: What REALLY happens to your metabolism as you age

Hollywood’s Oldest Beauty Secret Revealed with Frownies Owner Helen Morrison: #450: Before botox and filler, the best kept secret in Hollywood for smoothing out wrinkles and maintaining youthful skin was Frownies. Today we are sitting down with Helen Morrison, one of the heirs to the Frownies empire (and their social media... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

44 min listen

BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids: #449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code.... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

40 min listen

Blood Sugar Balance, Motherhood, and Building a Business with Celebrity Nutritionist Kelly Leveque: #448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

59 min listen

447: Masterclass Mashup: Stress, Cortisol and Hormones, Oh My!: #447: Did you miss Liz’s Metabolic Masterclass? Don’t worry, we’ve got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress, cortisol and hormones. To access the free Metabolic... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

23 min listen

Small Bites: Not Everything Is Perimenopause!: #446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

16 min listen

Small Bites: More on Liz’s Weight Loss, Metabolism & Aging: #444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the ! Find Liz on Instagram: by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

21 min listen

Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro: #443: Today’s episode is real, raw, and revealing! Registered and functional dietitian Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications,... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

69 min listen

“The App doesn’t know what’s in your panties” with Lisa Hendrickson-Jack: #442: Lisa Hendrickson-Jack co-wrote the NEW book Real Food for Fertility with Lily Nichols, RDN. She’s a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, author of The Fifth Vital Sign, and host of the Fertility... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

53 min listen

Meditation for the Real World (no, really) with Ann Swanson: #441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

55 min listen

Join the FREE Clean 6 Challenge!: #440: Level up your metabolism and your muscle in 2024 with the nutrition and fitness tools you need! All about the Clean 6 Challenge and WHY it's different from the others. Find Liz on Instagram: Thanks for listening! by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

36 min listen

Elise Loehnen talks On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good: #439: Elise Loehnen is the New York Times Best Selling Author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. She hosts Pulling the Thread, a podcast with Cadence13, where she interviews cultural luminaries on the... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

60 min listen

Fitness & muscle over 40 with Steph Gaudreau: #438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

58 min listen

“Good Enough,” Jesus, Candy and more: AMA with Noelle Tarr of Well Fed Women!: #437: Noelle Tarr is a a Nutritional Therapy Practitioner (NTP™), certified by the , and a Certified Personal Trainer. She’s the founder of , and the author of the best-selling cookbook, . She also hosts the top-ranked women’s health and... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

54 min listen

Healing rare cancer of the vulva, integrative cancer care, and so, SO much more with Raffi Dobles: #436: Go Fund Me: Raffi Dobles is an early childhood specialist, postpartum doula, homeschooling mother of two, and wife to an incredible man. She is navigating and healing from a rare vulvar cancer: stage 4 squamous cell carcinoma of the... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

73 min listen

Kids, loneliness, and the 40s transition: going DEEP with Alannah DiBona: #435: Alannah DiBona is a Licensed Mental Health Counselor with extensive training in eating disorders and performance psychology. Alannah has nurtured a treatment style that is holistic, strengths-based, creative, and infused with warmth and cultural... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

81 min listen

AIP pitfalls, anti-diet & intuitive eating issues, & one tool that can can change everything with Jessica Flanagan Brown: #434: Jessica is a Stanford-certified compassion teacher, an educator, a clinical nutritionist, and an author. She has over ten years of training in compassion-based reparenting and inner-child work that is a direct line into the root cause of an... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

63 min listen

Izabella Wentz talks thyroid disease, Hashimoto’s, adrenal health, and turning 40: #433: Izabella Wentz is a passionate, innovative, and solution-focused clinical pharmacist and NYT best selling author specializing in functional medicine, holistic care, and lifestyle interventions for Hashimoto’s, hypothyroidism, and autoimmune... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

60 min listen

Alisa Vitti talks hormones & cycle synching, intermittent fasting, perimenopause denial, and more: #432: Alisa Vitti is a researcher, author, thought leader for women’s hormonal health, a pioneer in femmetech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. ‍ While attending Johns Hopkins... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

77 min listen

Mom rage, trauma healing and more with Mandy Harvey: #431: Mandy Harvey is an inspirational speaker and trauma healing and somatic specialist. Her extraordinary story of transforming her life from devastating childhood trauma and a near death experience to courageously choosing to face the past, heal,... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

76 min listen

Integrative Cancer Treatment & Prevention with Laura Vasquez, MSN, APRN: #430: Laura Vasquez, MSN, APRN NP-C, is a Family Medicine Board Certified Nurse Practitioner through the American Academy of Nurse Practitioners who is also certified in the Metabolic Approach to Cancer. Her focus is on Integrative Oncology and other... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

67 min listen

Weight loss, hormones, functional lab testing and health with Tina Haupert: #429: Tina Haupert is a Certified Nutrition Coach, Functional Diagnostic Nutrition Practitioner (FDN-P), root cause protocol consultant, certified personal trainer and the founder of Carrots and Cake, an online health and wellness consultancy... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

77 min listen

PCOS: what your doctor won’t tell you with Tianna Trinidad: #428: Tianna Trinidad is a Masters Prepared Registered Nurse and 5x certified PCOS hormone coach. She created Love Served Warm after struggling with Hormonal Imbalances and losing her first pregnancy at 6 months pregnant. Tianna helps women build body... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

52 min listen

Teaching kids to think for themselves, embrace challenge, and love learning with Ana Lorena Fabrega: #427: (and did she REALLY just say that about video games?!) …Ana Lorena Fabrega is an Author, Edu-preneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

76 min listen

How NOT to teach kids how to read with Moira Chrzanowski: #426: “How can we be expected to teach children to learn how to read…if they can't even fit inside the Whole Language Approach” -Derek Zoolander We’re calling out the Whole Language Approach (? ?), plus giving the real scoop on... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

68 min listen

Enneagram & Life with Jess Gaertner: #425: Jess & Liz talk life, “the sickness,” Dax Shepard, and the Enneagram. Jess Gaertner is an Enneagram coach and creator of the Enneagram Course bundle. She’s also a food photographer and podcast host with a passion for real food,... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

60 min listen

Herbs, cellular health, chronic lyme recovery & more with Dr. Bill Rawls: #424: Dr. Bill Rawls is a 4th-generation physician who has dedicated his life to medicine. But when faced with a personal health crisis in his late forties with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls was... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

66 min listen

Lyme, bee venom therapy & honey skincare with Holly Owens: #423: Holly Owens, founder of Yaara skincare, is a health and wellness content creator with a passion for inspiring others. With 6 years of experience in social media, Holly has also had a successful modeling career spanning 16 years. Recently, she... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

58 min listen

Accelerating habit (+ life & health!) transformation with Megan & Alex from Zesty Ginger: #422: Dr. Alex Golden (M.D.) and Megan Blacksmith (Functional Diagnostic Nutrition Practitioner) talk the “4 bodies,” fundamentals of their Habit Transformation Accelerator, checklist quicksand, pizza, and shared joy. Come to the 2-day... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

76 min listen

Laura Bruner talks sourdough, kids and jiu jitsu, #vanlife (sort of)...but mostly sourdough: #421: Laura is a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. She seeks to find joy in this crazy life with her family, traveling often (including a year and a half... by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

60 min listen

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Small Bites: What REALLY happens to your metabolism as you age

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