Join me this week as we uncover the evidence-based information that you need to know when it comes to your diet and nutrition while pregnant! ? You'll be shocked to see the difference between what your OB is telling you to eat versus what you should actually be eating! ? Lily Nichols, author of Real Food for Pregnancy, emphasizes the importance of fueling our bodies with the right balance of real foods during pregnancy and postpartum.As a bonus to thank you for listening to this episode and to ensure you get everything you can out of learning about prenatal nutrition, I am giving away a copy of our guest’s book, Real Food for Pregnancy! ? All you have to do is leave a review for The Pregnancy & Birth Made Easy podcast. ⭐️ Screenshot it and send it to hello@myessentialbirth.com!To Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!Links Mentioned:My Essential Birth CourseMy Essential Birth InstagramReal Food for PregnancyReal Food for Gestational Diabetes