When you start off on our journey to change the way you eat to better gut health it can be overwhelming. 
You want to make sure you get everything right. 
As a result you can oftentimes be very hard on yourself to the point where you believe you have to be perfect & when you fail you load blame and guilt onto yourself.
In this episode I sit down and candidly talk about the very real struggles with food and the temptations that come on a regular basis. 
How to deal with them, and how to come to terms with the fact that we won’t always eat perfectly and that is okay. 
I also talk about how to prepare for the holiday seasons that are approaching and how to stay on track with your nutrition despite the holidays just around the corner. 
 
Topics Discussed:
How we are not incorporating a diet but a lifestyle.
Not letting fear of food cripple us.
Why we can’t expect ourselves to be perfect.
Sticking to your eating plan though the holidays.

 
Quotes:
“We are creating a new lifestyle.”
“It is okay to not be perfect.”
“What matters is how many times you try again.”
“Not perfect is completely normal.”

 
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? Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.