19 min listen
When Healthy Eating Isn't Top Priority
When Healthy Eating Isn't Top Priority
ratings:
Length:
26 minutes
Released:
Mar 3, 2022
Format:
Podcast episode
Description
This week, many of our hearts are feeling heavy over world events. It causes us to realize that there will be circumstances in life where healthy eating isn’t necessarily the top priority. That being said, I want to offer that just because healthy eating isn’t the top priority, does not mean you sabotage your current progress and lose control with food. Or, that you comfort during these times through overeating and emotionally eating. There is a way to have control with your eating habits during these times, in a way that doesn’t require healthy eating to be the top priority. In today’s episode, I’m sharing what to do when eating healthy isn’t the top priority for you and how to avoid self-sabotaging your eating habits during these times. Learn more at: https://katrentas.com/healthy-eating-isnt-top-priority-podcast/ –– Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass. Hang out with me on Instagram here.
Released:
Mar 3, 2022
Format:
Podcast episode
Titles in the series (100)
Fixing Your Eating Habits: It’s common for us to feel like we want to fix our eating habits and weight. Like we want to control every aspect of our food choices. So we can finally get the result with our bodies that we want. However, this method of thinking will keep you... by Healthy Eating For Busy Women