17 min listen
Healthy Eating Mistakes
ratings:
Length:
22 minutes
Released:
Apr 1, 2021
Format:
Podcast episode
Description
Do you find yourself struggling to eat healthy and thinking “What the heck am I doing wrong?!”. I’ve been there too. I remember being the best student of every diet, meal plan, and weight loss program I tried. But, somehow, I would always end up with the same old eating habits, feeling totally clueless about what actually went wrong. Years later, I learned exactly why this approach never worked for me long-term. And I realized that other women were experiencing the same exact struggles I had with changing my eating habits. In this episode, I’m sharing the 5 biggest mistakes I see women make when they try to change their eating habits. If you’re wondering why you feel stuck with food — you’ll want to give this a listen. Learn more at: https://katrentas.com/healthy-eating-mistakes-podcast/
Released:
Apr 1, 2021
Format:
Podcast episode
Titles in the series (100)
Healthy Eating Motivation: Many women come to me looking for the hacks for healthy eating motivation. And, the truth is, you can spend a lifetime looking for the motivation to change your eating habits. I want you to stop wasting your time. In this episode, I clear up what... by Healthy Eating For Busy Women