Most people tend to think that the less they eat, the closer they are to the results they want with their body. This couldn’t be further from the truth. Undereating will prevent you from losing weight sustainably long-term. Going down this path will only lead you towards frustration, suffering, and a lack of fulfillment with food. In this episode, I’m teaching you the exact effects that “not eating enough” has on your mind & body over time. And how you can begin changing your relationship with your body to nourish it properly. Learn more at: https://katrentas.com/when-you-dont-eat-enough-podcast/