Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Why You Don't Eat Healthy

Why You Don't Eat Healthy

FromHealthy Eating For Busy Women


Why You Don't Eat Healthy

FromHealthy Eating For Busy Women

ratings:
Length:
18 minutes
Released:
Jul 10, 2020
Format:
Podcast episode

Description

The number one question I get asked as a health coach is “why am I not eating healthy?”.  Women who seek my advice often think they're incapable of eating healthy long-term. They’ll blame outside circumstances on their unhealthy eating patterns. Which leaves them feeling like healthy eating will always be restrictive and miserable for them. In this episode, I teach you the real reason as to why you’re not eating healthy right now. This is the secret behind what’s been stopping you from having the results with food and body that you deserve. Learn more at: https://katrentas.com/why-you-dont-eat-healthy-podcast/
Released:
Jul 10, 2020
Format:
Podcast episode

Titles in the series (100)

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.