17 min listen
Diet Belief
ratings:
Length:
24 minutes
Released:
Dec 16, 2020
Format:
Podcast episode
Description
Have you ever thought to yourself, “If only I just knew the right things to eat?”. If so, it’s highly likely you’re stuck in diet belief. This is something I notice when I first start working with my clients and students. And it’s what has kept them with the same eating habits for years. While they know that restrictive diets don’t work long-term, part of them still believes that they should search for the perfect diet. In today’s episode, I clarify what diet belief actually is. And how you can grow past this belief system moving forward in your health journey. Learn more at: http://katrentas.com/diet-belief-podcast/
Released:
Dec 16, 2020
Format:
Podcast episode
Titles in the series (100)
Food and Your Feelings: The connection between food and your feelings is a tough one. It’s possibly the greatest health struggle I see women experience. They’re often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions... by Healthy Eating For Busy Women