You may wonder: What will it actually take to solve for your food struggles permanently? With my clients, they don’t struggle to eat healthy because of the food actions they’re taking. That is the symptom of a deeper cause. Their food struggles has to do with what’s leading them to take those actions in the first place. When you believe food is the problem, you will reach for action-based methods to eat healthy. These are the diet protocols and meal plans. You will attempt to micromanage healthy eating actions into place. If you’ve attempted these action-based solutions and it hasn’t worked long-term, your work is deeper. You will need to focus on the cause of your eating habits to solve for your food struggles. This is what I teach my clients in my coaching practice. In today’s episode, I’m sharing the difference between action-based and causal-based solutions with food. Along with what’s necessary to solve for the cause of your eating habits permanently. Learn more at: https://katrentas.com/action-based-healthy-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.