You will be emotionally attached to an end-result of healthy eating. Whether that’s weight loss or another specific result with your body. This you can just expect. What matters is whether or not you take action from this attachment. You will feel drawn to the quick-fix approaches with food and body. You’ll be tempted to sabotage the progress you’re making with the long-term approach. All because the fear in your brain is convincing you that “This won’t be enough to get the results you want”. In today’s podcast episode, I’m sharing how this particular fear shows up for my clients and what you can do when you experience this fear-based attachment for yourself. Because the truth is, this fear of not getting the end result is perfectly normal with a long-term approach — but you get to decide how you react to it. Learn more at: https://katrentas.com/fear-result-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.