Are you focused on getting results with your body as quickly as possible? This is normal. Who doesn’t want quicker results? Where it goes wrong is when you end up dismissing the needs of your body to rush the results you want. You skip crucial steps. And, you end up fighting your body in the process. The truth is, there’s the results you want. And then there’s what your body needs from you to create those results permanently. You must be in partnership with your body to eat healthy naturally and make changes to your body long-term. There is no other way In today’s episode, I explain why partnering with your body is a non-negotiable to long-term change and the steps you can take to ensure you’re meeting your body’s needs. Learn more at: https://katrentas.com/partnership-with-your-body-podcast/ –– Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.  Hang out with me on Instagram here.