How do you currently measure success with food and body? Do you base success on number of pounds lost? How accurately you followed a food plan? How many calories you ate? In this episode, I’m offering you a way to look at measures of progress that leave you feeling more in control of the results with food and body that you want. Because you want your measures of success to feel simple, accessible, and attainable to you, no matter where you’re at in your progress. This is what guarantees success with food and body — no matter what. Learn more at: https://katrentas.com/measures-of-success-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.