“I am choosing to eat this”. What would change if eating decisions felt this simple? In my coaching practice, my clients learn how to make clear and empowered food choices for themselves. Which means, they first had to evaluate how they were making food choices in the past. Where they were making food choices from disempowerment. In today’s episode, I’m sharing the three ways you may be making eating decisions now, and how to get to a place of empowerment with food no matter where you’re starting from. Learn more at: https://katrentas.com/making-eating-choices-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.