22 min listen
Evaluating Progress
ratings:
Length:
22 minutes
Released:
Aug 11, 2022
Format:
Podcast episode
Description
What is your relationship to evaluating progress with food and body? Do you obsessively watch what you eat, then wait for the results with your body to appear? Or, do you evaluate the root causes of your food and body decisions. Most of us will feel compelled to hyper-focus on a healthy eating end-result and wait for it to appear. In this episode, I’m sharing how to overcome evaluation fear, so you can begin evaluating progress in the most effective way. When you do this, the path towards your food and body goals becomes clear and intentional. Learn more at: https://katrentas.com/evaluating-progress-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. Hang out with me on Instagram here.
Released:
Aug 11, 2022
Format:
Podcast episode
Titles in the series (100)
Emotional Eating: Emotional eating is a heavy topic for most. Simply because they have no idea why it’s happening. They’re left with feelings of regret, shame, and guilt every time they emotionally eat. In today’s episode, I’m providing you... by Healthy Eating For Busy Women