17 min listen
Eating Decision Obstacles
ratings:
Length:
30 minutes
Released:
Jan 12, 2022
Format:
Podcast episode
Description
There’s eating decisions – AKA the food that goes into your mouth. You’re making these decisions daily, no matter what. It’s simple. When you don’t believe you have control with food, your brain will start making it complicated. It will begin coming up with convincing reasons why. It will blame time, knowledge, resources, etc. for why you don’t have the eating habits you want. In today’s podcast episode, we’re questioning all of it. I’m walking you through exactly how you can lovingly disprove the obstacles your brain prevents you when it comes to making eating decisions. This way, you’re able to solve your food struggles without focusing on the wrong things. Learn more at: https://katrentas.com/eating-decision-obstacles-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. Hang out with me on Instagram here.
Released:
Jan 12, 2022
Format:
Podcast episode
Titles in the series (100)
Food and Your Feelings: The connection between food and your feelings is a tough one. It’s possibly the greatest health struggle I see women experience. They’re often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions... by Healthy Eating For Busy Women