24 min listen
Finish Line Mentality
ratings:
Length:
17 minutes
Released:
Apr 20, 2023
Format:
Podcast episode
Description
Healthy eating doesn’t take more time. Weight loss doesn’t require more effort. This only becomes the case when you treat weight loss with a finish line mentality. Where you believe that if you work hard, weight loss will be solved and nothing more will ever be required from you. There is no finish line with weight loss. There is no finish line with healthy eating. No matter what, you will always be a woman who makes eating decisions and has a body to care for. In this episode, I’m clarifying how to know if you have a finish line mentality with healthy eating, along with what this will cause your progress to look like along the way. Learn more at: https://katrentas.com/finish-line-mentality-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. Hang out with me on Instagram here.
Released:
Apr 20, 2023
Format:
Podcast episode
Titles in the series (100)
Cheat Meals: It’s no secret that cheat meals are a popular strategy when attempting to lose weight. For most, the cheat meal feels like a much-needed break from one’s restrictive diet. But, what does it take for a cheat meal to no longer be necessary? Where... by Healthy Eating For Busy Women