I want you to consider: what are you making it mean when you fail with food? Maybe you created a food plan and then found yourself overeating, emotionally eating, or eating foods that weren’t on the plan. In that moment of failure, you may think: ”I knew this would happen”, ”I don’t know how to do this”, or ”I’m not capable of changing my ways”. Turns out, as humans in our current society, we’re conditioned to believe that failure means something has gone wrong and that they should be avoided at all costs.  In today’s episode, I’m teaching you how to change your relationship with food failure now. To move forward, you’ll need to learn to change your relationship to food failure. Especially since failure with food isn’t only inevitable, it’s necessary to create the eating habits you want. Learn more at: https://katrentas.com/food-failure-podcast/