18 min listen
What Is Self Care, Really?
ratings:
Length:
21 minutes
Released:
Apr 22, 2021
Format:
Podcast episode
Description
How do you define self care? When you think of self care do you picture bubble baths and cozying up on the couch watching Netflix? Or, do you define self care as being willing to do what’s uncomfortable in service of your goals? Many of us tend to approach self care in a way that doesn’t serve our eating habits, or goals, long-term. In today’s episode, I’m teaching you how to change your relationship to self care. So, instead of keeping you stuck, it allows you to improve your relationship to your body and achieve your biggest goals. Learn more at: https://katrentas.com/what-is-self-care-podcast/
Released:
Apr 22, 2021
Format:
Podcast episode
Titles in the series (100)
Why You Don't Eat Healthy: The number one question I get asked as a health coach is “why am I not eating healthy?”. Women who seek my advice often think they're incapable of eating healthy long-term. They’ll blame outside circumstances on their unhealthy eating... by Healthy Eating For Busy Women