Planning your meals doesn’t have to just be a thing you do when you’re dieting. In fact, planning your meals can actually help you have more freedom with food. In this episode, I’m going to take you behind the scenes and show you how I planned an entire week’s worth of meals for myself and my family. I’m going to let you in on my strategies, my decision-making process, and tips that will make meal planning quick and easy, so you don’t have to constantly be figuring out what sounds good.    I’ll also be talking about the “What I Eat in a Day” TikTok trend, and some things you might not have considered when you’re watching these videos. This episode is more than what I eat in a day - it’s about helping YOU figure out what to eat in your day. I want you to take my strategy and make it your own so that you can have more freedom with food, more satisfying meals and snacks, and less stress about what to eat.   Grab a free copy of my menu planning templates right here: nondietacademy.com/menuplan     Let’s get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net  Rate, Review, & Follow!   “What I didn’t know I needed!"   If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image.   Also, if you haven’t done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you’re not following, there’s a good chance you’ll miss out on value-packed episodes each week.