39 min listen
#114: Finding Confidence in Yourself With Desiree Petrich
#114: Finding Confidence in Yourself With Desiree Petrich
ratings:
Length:
61 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
There’s something we need to shift if we want to be more confident. (And, no, it’s not our macros or our workout routine). We must look at confidence differently. We must stop equating confidence with a “look,” or with a number on the scale. Instead, we can approach confidence with gentleness, compassion and embracing our true selves. Does that mean we can’t or shouldn’t strive for goals or changes in our lives? Of course not. But it does mean that we might be better off approaching our goals differently. In this episode, my guest Desiree Petrich is going to share her expertise as a confidence coach. She will blow your mind as you hear her talk about how to think radically differently about goal setting, striving to be the best version of yourself, and what your self-talk sounds like. Today’s Wellness Woo is the Galveston Diet Resources Mentioned in Episode: Grab My Free Body Kindness Guide & Journal Pages Download Desiree’s Foundations of Self Framework
Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (100)
30 - Secrets From Inside the Diet Industry...From Someone Who Works for a Diet Company (And What She'd Change): You see, the diet industry might be toxic in some ways, but to their credit these companies are VERY good at marketing and giving people what they want (even if it’s not actually what they need). I was recently lucky enough to get the inside scoop... by Rebuilding Trust With Your Body