39 min listen
27 - You Don't Need to Get Your Pre-Baby Body Back. Let's talk Pregnancy and Postpartum Body Image With Anita Musiol
27 - You Don't Need to Get Your Pre-Baby Body Back. Let's talk Pregnancy and Postpartum Body Image With Anita Musiol
ratings:
Length:
39 minutes
Released:
Jun 21, 2022
Format:
Podcast episode
Description
My podcast guest on this episode is a woman I met inside my Intuitive Eating Made Easy FB group named Anita, and she’s an inspiration to all women, especially moms. Anita shared with me that she was a relatively normal eater up until she got pregnant. She also talked about how the societal pressure to “get her body back” after pregnancy led to dieting and obsessing about food. She realized how miserable this was making her, and she decided to opt out of dieting and to reclaim her right to listen to (and trust) her body, which is what led her to discover intuitive eating. Click here for show notes! Key Quotes “Everybody's body is different in terms of how it kind of responds after pregnancy and after giving birth… That's not how biology works. We don't get anything back it's we just have our body the way it is and we have to be able to move forward with that.” - Katy Harvey Resource Mentioned: Set Point Weight Theory JOIN the waitlist for Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com Let’s get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
Released:
Jun 21, 2022
Format:
Podcast episode
Titles in the series (100)
27 - You Don't Need to Get Your Pre-Baby Body Back. Let's talk Pregnancy and Postpartum Body Image With Anita Musiol: My podcast guest on this episode is a woman I met inside my named Anita, and she’s an inspiration to all women, especially moms. Anita shared with me that she was a relatively normal eater up until she got pregnant. She also talked... by Rebuilding Trust With Your Body