41 min listen
#117: How to Succeed With Intuitive Eating (Even if You're Scared it Won't Work for You)
#117: How to Succeed With Intuitive Eating (Even if You're Scared it Won't Work for You)
ratings:
Length:
30 minutes
Released:
Feb 20, 2024
Format:
Podcast episode
Description
QUESTION: Are you worried that intuitive eating won’t work for you? Do you fear that you’re doomed to a life of struggling with food and your weight? It doesn’t have to be that way, I promise. In this episode I’m sharing stories of other people who had these fears and how they worked through them, the steps they took to make peace with food (without ending up in a free-for-all with their eating), and what it was like for them after they had done this work. You’re going to not only feel more hopeful and inspired, but you’re going to learn HOW other people have embraced intuitive eating, even when they were still desiring weight loss. Stop what you’re doing, and get ready to listen to this episode. I cannot wait for you to hear the stories and strategies inside. Today’s Wellness Woo is electrolyte powders and drinks. Resources mentioned in this episode: Check Out Non-Diet Academy For full show notes, visit: katyharvey.net/podcast117 Connect with me on Instagram! Join my free FB group Intuitive Eating Made Easy
Released:
Feb 20, 2024
Format:
Podcast episode
Titles in the series (100)
Creating Healthy Habits Without the Diet Mentality With Jenna Waite: In this episode, my guest Jenna Waite talks about how to feel comfortable in your body in a fatphobic world. She shares how she grew up in a larger body and went down the path of trying to change and control it, and how she learned to accept her body... by Rebuilding Trust With Your Body