24 min listen
234 – Non-Diet Health Strategies Supporting Your Well-Being and Immune System
234 – Non-Diet Health Strategies Supporting Your Well-Being and Immune System
ratings:
Length:
47 minutes
Released:
Apr 2, 2020
Format:
Podcast episode
Description
In today's episode, we'll explore non-diet health strategies, supporting your well-being and immune system. The last thing we need is more stress or fear-mongering health scare. We need love, hope, and ease. And, that’s what I intend to give you in this episode of the podcast. In this episode, I’ll teach you non-diet, non-restrictive health & wellness strategies for today’s situation that require no supplements or special products...and specific for women who struggle with food and body image. These well-being strategies are compatible with intuitive eating & health at every size. These tools are part of and are grounded in a weight-neutral approach to health. These are what you'll learn listening to this episode: The one thing we must all do as women to support our health in this special time. 5 tactics to support your health specific to women struggling with food and body image should adopt now. No restrictions, special products or supplements required. Why "boosting" your immune system is just another gimmick from diet culture and what to do instead. The real reason you are experiencing anxiety and stress and one free solution that will be a game-changer This is a weird time sister. I’m here for you and I hope this episode will serve you and your family. No matter what’s going on in your corner of the globe, I want you to know that I’m sending you and your family love. No matter how this global situation has affected you and your family, I want you to know that I’m thinking of you and our community. I’m committed to showing up in ways that contribute to this being a healing experience for all of us. With love, Stephanie Mentioned on the show: Free Self-Care Checklist Access Here Complete Masterclass Access Here Free Download Podcast Roadmap Here The Intuitive Eating Project Instructor lead program Support group with lifetime access Coupon for $50 off: PEACE50 until April 14th 2020. Register here: Join the Intuitive Eating Project Reference Article: Health Beyond Dieting
Released:
Apr 2, 2020
Format:
Podcast episode
Titles in the series (100)
132-How to Follow Through 5 Steps to Make Yourself Stick with IT: How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn't follow through? From the bottom of your heart, you want to make a change. You are really tired of... by It's Beyond the Food