57 min listen
373-One-on-One Coaching: 25 Ways It Changed Me Part 1
373-One-on-One Coaching: 25 Ways It Changed Me Part 1
ratings:
Length:
29 minutes
Released:
Sep 7, 2023
Format:
Podcast episode
Description
One to One coaching is how I changed my life. Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way. Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals. This is part 1 of 2 episodes. What you’ll learn listening to this episode: Why I decided to hire my first coach 10 ways one to one coaching changed me Mentioned in the show: Undiet Your Life Program Non-Diet Coaching Certification
Released:
Sep 7, 2023
Format:
Podcast episode
Titles in the series (100)
129-Your Brain & Eating: The Aftermath of Food Insecurity with Dr. Kari Anderson: Food insecurity is the state of being without reliable access to food not just lack of quantity but also of choices and nutrition. It doesn’t have to be real... the simple thought of deprivation can set a chain reaction in... by It's Beyond the Food