23 min listen
EP82: Learn, Lose, Live with Jennifer Dent Brown
EP82: Learn, Lose, Live with Jennifer Dent Brown
ratings:
Length:
45 minutes
Released:
May 3, 2023
Format:
Podcast episode
Description
Struggles with weight loss and body image can impact us in all areas of life and is something Kimberly understands too well. So in this episode, she invites reformed professional dieter turned certified life and weight loss coach, Jennifer Dent Brown, to share how she’s helped hundreds of women stop dieting forever. Guiding clients to step off the weight loss struggle bus, tune in as Jennifer reveals her 3-step process for learning to lose weight and embracing a mindset that creates permanent results and management. Using techniques that can be applied across all areas of life and designed specifically for high-achieving professionals! KEY POINTS: - Jennifer’s journey from management consultant to life coach - The 3-step process for learning to lose weight - What is bio-individuality? - Why mindset is the key to any diet - The biggest weight loss challenge high-achieving professionals face - Emotional literacy, self-compassion, and self-care QUOTABLES: “This is why my weight loss process is so effective because no other diet teaches you how to think.” - Jennifer Dent Brown “I'm teaching my clients that when they become more emotionally literate, you understand how you're feeling. When you understand why you're using food to change your emotions, you can apply that to anything.” - Jennifer Dent Brown GUEST RESOURCES: jenniferdent.com IG | instagram.com/jenniferdentbrown Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at nextmovebestmovebook.com Follow Kimberly on social media: IG | @kimberlybonline - instagram.com/kimberlybonline FB | facebook.com/kimberlybonline Twitter | twitter.com/kimberlybonline LinkedIn | linkedin.com/in/kimberlybonline Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)
Released:
May 3, 2023
Format:
Podcast episode
Titles in the series (100)
EP5: Cultivating Mixtape Confidence: Do you find yourself downplaying your achievements, visions, and goals in an attempt to make others comfortable? Perhaps you fear being judged by others for your dreams? If your answer is yes, then this is a loud and clear sign for you to stop! ... by Your Next Move Podcast