EP89: Self-Care, Wellness, and Creating Ease in Your Life with Krystal Jackson

FromYour Next Move Podcast

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EP89: Self-Care, Wellness, and Creating Ease in Your Life with Krystal Jackson

FromYour Next Move Podcast

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Length:

38 minutes

Released:

Jun 28, 2023

Format:

Podcast episode

Released:

Jun 28, 2023

Format:

Podcast episode

Titles in the series (100)

This is the Your Next Move Podcast with Kimberly Brown. She’s made it her mission to make sure professionals FINALLY have the leadership development needed to create opportunities for themselves through building a career strategy and not just hustling everyday and wondering why they aren’t getting promoted. If you’re looking to position yourself as a leader in the workplace, this is where you want to be.

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EP5: Cultivating Mixtape Confidence: Do you find yourself downplaying your achievements, visions, and goals in an attempt to make others comfortable? Perhaps you fear being judged by others for your dreams? If your answer is yes, then this is a loud and clear sign for you to stop! ... by Your Next Move Podcast
23 min listen
EP10: Learn More to Earn More: In this episode, we hop on to one of Kimberly’s mini-training sessions on Instagram Live where she discusses the importance of learning more to earn more. We all know that personal and professional development is key to fulfillment and advancement... by Your Next Move Podcast
32 min listen
EP14: Career Conversations with Brittney Oliver on Access and Deepening Relationships: Behind every success story lies struggle, hardship, and a whole lot of rejection. Once a newly graduated job-seeker, Brittney Oliver has had to face countless rejections for numerous reasons that were beyond her control. But instead of accepting her... by Your Next Move Podcast
42 min listen
EP6: Creating Accelerated Collisions (Networking): With COVID restrictions still very much in place even after a year, things like coffee dates, impromptu lunches, and casual conversations just aren’t a thing anymore! So how do we not only navigate a virtual working environment but thrive in... by Your Next Move Podcast
22 min listen
Trailer: Welcome To Your Next Move: If you are looking to advance your career, grow your leadership capabilities, or simply acclimate to your new work environment, then you’ve found the right place. Take a sneak peek into the Your Next Move Podcast for a little preview of the... by Your Next Move Podcast
4 min listen
EP2: Planning Your Year End performance PT 1: Some of you may dread performance reviews, but looking back on your year is absolutely essential to planning your next. In part 1 of this episode, Kimberly talks about performance discussions, why they are important, and how you can fully... by Your Next Move Podcast
20 min listen
EP4: Remixing your Career with Lindsey Pollak: We all come to a point where we feel stuck in life, not knowing what the next move is. Believe it or not, career and workplace expert Lindsey Pollak was once all too familiar with that feeling. Join in on the conversation as she shares her... by Your Next Move Podcast
24 min listen
EP23: The Real Reason Why You're Not Getting to the Final Rounds in Interviews: Do the jobs you apply for always seem just out of reach? Are you tired of being told you were great at the interview but didn't get the job? The frustration is real when it comes to constantly ranking number 2 in interview rounds... But fret... by Your Next Move Podcast
19 min listen
EP22: Being an Ambitious Woman with Tiffany Aliche, The Budgetnista: In this episode, Kimberly chats with the one and only Budgetnista, Tiffany Aliche about being an Ambitious Woman in this day and age. Tune in for a glimpse into the grit, hard work, and drive that it takes to achieve success as a female... by Your Next Move Podcast
68 min listen
EP15: Speaking with Confidence with Kelly Parker: Meet Kelly D. Parker - Leadership Expert and Confident Speaker on a mission to help corporate managers transform their workplaces through the power of kindness. In this episode, Kelly shares her journey of stepping into the confident... by Your Next Move Podcast
31 min listen
EP56: Career Q&A Using Benefits, Building Soft Skills, and Developing Leadership Skills as an Entrepreneur: Welcome back to another Q&A episode with Kimberly Brown. Join us this week as Kimberly answer some of your most asked career questions. Questions: What are some underutilized benefits that we should be using at our companies? How can I... by Your Next Move Podcast
15 min listen
EP1: Where Are You In Your Career Right Now?: Welcome to the Your Next Move podcast! Meet your host, Kimberly Cummings, a career and leadership expert who helps women and people of color thrive in the workplace. If you are looking to advance your career, strategize your goals, or simply don’t... by Your Next Move Podcast
22 min listen
EP3: Planning Your Year End Performance PT 2: In part 2 of this episode, Kimberly breaks down planning your year-end performance into 5 key pieces. These 5 key pieces will help you understand the process and purpose of performance reviews better so that you and your manager can get the most out... by Your Next Move Podcast
21 min listen
EP16: Next Move, Best Move Virtual Book Tour with special guest Christa Clarke: Join Kimberly in this Next Move, Best Move Virtual Book Tour with special guest Christa Clarke, founder and CEO of media platform Cubicles to Cocktails. In this episode, Kimberly and Christa take a deep dive into some of the hot topics from the book... by Your Next Move Podcast
66 min listen
EP8: Walking on the Road You've Created: Ever felt that creeping sense of self-doubt whenever you make a job application? Have you ever questioned your qualifications when looking through a job description? Having confidence in your capabilities as a professional is often much easier... by Your Next Move Podcast
14 min listen
EP29: Maximizing Your Success in a New Job - Your First 90 Days: herplaybook.kristeldavid.com/applicationform by Your Next Move Podcast
11 min listen
EP24: Let it be Easy with Susie Moore: Life doesn’t have to be that hard, and in this episode, you will uncover the little things you can do to radically change your day-to-day experiences! Join Kimberly and special guest Susie Moore as they chat about “get to-do lists”,... by Your Next Move Podcast
25 min listen
EP11: My Own Next, Best Move - Making One of the Biggest Decisions of my Life: Whether it’s in our relationships or careers, we’re often faced with two very different paths to take when making the big decisions of our lives. So how do we know we’re making the right one? In this episode, Kimberly gets up close... by Your Next Move Podcast
23 min listen
EP9: Are Allyship, Diversity and Inclusion Conversations Over: The mission of achieving equity and justice for minorities is nowhere near over. And while countless initiatives have been put in place, how do we ensure that change is truly happening? In this episode, Kimberly will be sharing five strategies... by Your Next Move Podcast
15 min listen
EP21: Revenue + Happiness with David Meltzer: In this episode, we embark on the road to revenue and happiness with special guest David Meltzer. David is driven by a strong passion to empower others to find their happiness and embodies that in everything he does. As part of that lifelong mission,... by Your Next Move Podcast
23 min listen
EP20: Resumes and the #greatresignation with Chris Villanueva: With the #greatresignation taking place in light of the pandemic, many of us are required to make some major pivots in our career journeys. One crucial aspect of that very pivot is our resume! In this episode, Kimberly discusses resumes... by Your Next Move Podcast
37 min listen
EP7: Planning for Your Year-end Bonus with Angelica Prescod: We can all agree that year-end bonuses are something we all look forward to every single year. But what do you do once that big, fat check ends up in your hands? In this episode, we invite financial advisor and expert Angelica Prescod to teach... by Your Next Move Podcast
21 min listen
EP43: Side Hustling vs Growing Your Career - Can You Do Both? I Did.: A story she doesn’t often share, Kimberly reflects on her decision to become a full-time entrepreneur and her journey building a career in higher education, transitioning to corporate, developing her own business, and at times doing it all... by Your Next Move Podcast
15 min listen
EP25: Planning for Your Career in 2022 - Everything You Need to Know: One of the issues with career development is that we don't think about it like any other plan, we just kind of hope things are going to happen because we put it out into the universe. But Kimberly doesn’t want you to develop your 2022 career goals... by Your Next Move Podcast
10 min listen
EP12: Is this a HUSTLE Season or a REST Season in your Career?: Do you often find yourself feeling burnt out from overworking? Or do you feel like you’re not progressing towards your goals fast enough? If your answer is yes to either question, then this episode is a must-listen. Join Kimberly as she... by Your Next Move Podcast
26 min listen
EP18: Making Power Moves Q&A with Career Masterclass: Join this insightful Q&A session with your host Kimberly and Career Masterclass on how to make the best power moves in your workplace! From networking strategies to crafting your career plan, Kimberly will share expert guidance on how... by Your Next Move Podcast
52 min listen
EP38: Cultivating "Compulsion" to Drive Towards Your Dreams: In this episode, Kimberly shares her favorite topic and the question she receives most: How do you have the drive to do all the things you’ve done? Tune in as your host shares why she doesn’t care about motivating or inspiring you.... by Your Next Move Podcast
10 min listen
EP32: Corporate Besties - Lateral Sponsorship with Jasmine Hawthorne: Your Next Move welcomes friend, professional sister, and global leader in talent acquisition at one of the largest companies in the world, Jasmine Hawthorne. Founder of The Valley Pearl, Jasmine helps professional women navigate the world of work and... by Your Next Move Podcast
26 min listen
EP17: Next Move, Best Move Virtual Book Tour with Lejorne Leys and Black Professional Organizations: In this Virtual Book Tour episode, Lejorne Leys dives deep into the heart and mind that Kimberly works from. Tune in as Kimberly shares the inspiration behind writing her book Next Move, Best Move, as well as the principles and strategies that will... by Your Next Move Podcast
63 min listen
EP46: Finding Your Purpose with Pavielle Bookman: Finding your “purpose” is a question that every professional asks themselves throughout their career. It's a question every human asks themselves throughout their life. There is an overwhelming amount of literature that can be found on the topic.... by Your Next Move Podcast
27 min listen

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The Next Move for The Your Next Move Podcast -- We Are On Break!: Welcome to the "Your Next Move" podcast with your host, Kimberly Brown. Today marks a special end-of-season episode, where Kimberly shares her heartfelt gratitude for the journey that has brought the podcast to a significant milestone — 96 episodes!... by Your Next Move Podcast
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EP96: Transforming Learning Disability Into Workplace Capability with ADHD Coach Alexandra Gilbert: In today’s episode, your host Kimberly is joined by Alexandra Gilbert, CEO of consulting and coaching business Cape-Able Consulting LLC, a consulting agency created to help people with ADHD or learning disabilities struggling in their careers to... by Your Next Move Podcast
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EP95: How To Communicate Your Value: We all want to feel seen and valued in the workplace, however, that may not always be the case, even if we’re working our hardest! That is why in this solo episode, your host Kimberly talks about how to communicate & showcase your value in the... by Your Next Move Podcast
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EP94: How This National Geographic Explorer Brings Stories To Life Through Poetry with Alyea Pierce: In this episode, Fulbright-National Geographic Storytelling Fellow Alyea Pierce joins Kimberly to talk about her journey and experience as a writer, poet, and storyteller. Alyea uses poetry, spoken word performance, audio, and photography to... by Your Next Move Podcast
27 min listen
EP93: How to Give & Receive Effective Feedback: Feedback is one of the most crucial things you need to be able to give and receive in the workplace, and yet it is one of the biggest things people are afraid to do in the workplace! Fear not, because in this episode, Kimberly will be talking... by Your Next Move Podcast
24 min listen
EP92: Corporate or Entrepreneurship? How This Multifaceted Hustler Does Both with Shalaya Shipman: Corporate or Entrepreneur? We’ve all asked ourselves this question at some point in our lives, but have we ever considered that it was possible to do both and to do them well? In this episode, your host Kimberly speaks with Shalaya Shipman, a... by Your Next Move Podcast
43 min listen
EP91: Intrapreneur vs Entrepreneur: Everyone has their own work preferences. Whether working in a nine-to-five job or having your own business, there are rewards and consequences. In this episode, your host Kimberly delves into the parallels of being an intrapreneur working in a... by Your Next Move Podcast
16 min listen
EP90: Turn Your Creative Talents Into an Enterprise with Dre Brown: In this episode, your host Kimberly is joined by Dre Brown, a self-taught freelance makeup artist who has cultivated a creative community over the last 15 years and collaborated with brands like MTV, BRAVO, WEtv, Food Network, Comedy Central,... by Your Next Move Podcast
58 min listen
EP88: Nurturing Wellness: Manifesting Health Equity and Building Community with Percell Dugger: In this episode, Kimberly is joined by special guest Percell Dugger to talk about all things wellness, health, and community. Percell is not only a NIKE running coach but also a wellness consultant and writer dedicated to fostering equitable... by Your Next Move Podcast
32 min listen
EP87: Workplace Communication Styles: “The single biggest problem in communication is the illusion that it has taken place.” - George Bernard Shaw In this episode, Kimberly wants us to think about communication styles in the same way we think about the famous 5 love languages -... by Your Next Move Podcast
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EP86: From 6-Figure Debt to Securing Financial Freedom with Melissa Jean-Baptiste by Your Next Move Podcast
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EP85: 3 Ways to Maximize Your Conference Experience: Kimberly knows that when you attend professional events such as conferences, you are spending a pretty penny. It’s imperative that you can optimize the experience to get the outcome you desire. So in this episode, your host shares the top three... by Your Next Move Podcast
11 min listen
EP84: Mastering the Art of Public Speaking: If you know a little bit about Kimberly, you know she does A LOT of public speaking. Whether it be keynotes, workshops, or trainings, public speaking has been a large part of her business and career. And let’s be honest, even if you don’t consider... by Your Next Move Podcast
13 min listen
EP83: Authenticity in the Workplace with Lenny Williams: Sneakerhead and founder of Trill or Not Trill - a leadership development institute for higher education and the corporate space, Lenny Williams is a true educator at heart. Joining Kimberly to speak about authenticity in the workplace, listen in as he... by Your Next Move Podcast
45 min listen
EP82: Learn, Lose, Live with Jennifer Dent Brown: Struggles with weight loss and body image can impact us in all areas of life and is something Kimberly understands too well. So in this episode, she invites reformed professional dieter turned certified life and weight loss coach, Jennifer Dent Brown,... by Your Next Move Podcast
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EP81: Who's in My Circle?: Today's episode is a little different as your host answers one of your questions - who is in Kimberly Brown’s circle? Listen in as Kimberly shares the different types of relationships she has that helps her work, optimize efficiency, take... by Your Next Move Podcast
19 min listen
EP80: Career Coaching: Fear of Success, Ageism, and Making the Jump to Entrepreneurship with Jackie Janiec: Do you feel like you can do your job with your eyes closed? Are you a “lifer” - remaining at your job for years even though you feel unfulfilled? This is exactly how Jackie Janiec feels as she joins Kimberly in another career coaching segment of... by Your Next Move Podcast
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EP79: 15 Recent Reads - Kimberly's Reading List: Today Kimberly talks all about books and their importance, even in the age of the internet, coaches, conferences, and workshops. And to kickstart your literary journey, Kimberly shares her top 15 books to help you make her next move, whether it's in... by Your Next Move Podcast
17 min listen
EP78: Setting Professional Boundaries and Intentional Self-Care with Ariel Belgrave: Ariel Belgrave is a certified health and fitness coach who helps high-achieving women build healthy habits to better take care of themselves so they can thrive at work and at home. An Under Armour athlete featured in Forbes, NBC, and beyond, you may... by Your Next Move Podcast
43 min listen
EP77: 3 Depth Types of Relationships: You’ve probably heard that relationships are everything, and Kimberly is here to tell you…THEY STILL ARE! So following her breakdown of professional peers, sponsors, and teachers, in this episode, we dive even deeper and take a look at the... by Your Next Move Podcast
12 min listen
EP76: 5 Types of Coffee Chats: In this episode, Kimberly Brown breaks down coffee chats. We aren’t talking about those cute coffee dates at your local shop though. We are talking career coffee chats - the professional dates you’re having in your network to know a person better,... by Your Next Move Podcast
17 min listen
EP75: The Power of Styling with Germanee Gerald: As you take on new opportunities and identities, it’s important that we step into them confidently, and dress is arguably a big part of that. This is where Germanee Gerald comes in. As the lead stylist of GG&Co, she helps transform and maintain... by Your Next Move Podcast
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EP74: So Your New Job Isn’t Quite What You Expected…: With expectations of a fresh start, new beginning, new boss, new team, and all the things that come with your first day at a new job, when it is not what you expected or were looking forward to, it can be really hard. But the real question is, what... by Your Next Move Podcast
13 min listen
EP73: Should I Apply to a Job If I Don’t Meet All the Qualifications?: Job descriptions are like a Christmas wish list, with the hiring manager itemizing every single skill, task, and experience they prefer a candidate to possess. So how can we show that we are qualified for a job when we don’t necessarily meet all of... by Your Next Move Podcast
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EP72: Making Moves and Building Weath with Cinneah El-Amin: Helping nine-to-five hotties earn more and build wealth, product manager and founder of Flynanced, Cinneah El-Amin, joins Kimberly in this episode to discuss advocating for yourself and creating a lifestyle where our career supplements the lives we... by Your Next Move Podcast
55 min listen
EP71: How To Convince Your Boss That You are Ready for a Leadership Role: Are you realizing just how underpaid you are? Are you bored, feeling stuck, and ready to move into a new role in your current career? You know you are capable of more, but does your boss? In this episode, Kimberly helps you convince your boss... by Your Next Move Podcast
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EP70: Identifying Your Professional Gaps in the Workplace: Working with clients, the biggest gap Kimberly often sees that prevents people from making the next move is not having an understanding of where they are and where they’d like to be. So in this episode, she breaks down her career growth scale to... by Your Next Move Podcast
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EP69: Ambitious Women Are NOT the Problem with Stefanie O'Connell: “The best advice I can give to ambitious women is to ignore most advice for ambitious women.” Journalist, author, financial expert, and host of the Money Confidential podcast, Stefanie O’Connell, joins this episode to talk about... by Your Next Move Podcast
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EP68: 4 Tips To Stand Out and Land a New Job: Job hunting will always feel like a full-time job, and that’s okay. The more you set yourself up for success, the easier the process will be. And with the pandemic changing so much about how we work, Kimberly takes this episode to share her top 4... by Your Next Move Podcast
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Discover this podcast and so much more

EP89: Self-Care, Wellness, and Creating Ease in Your Life with Krystal Jackson

EP89: Self-Care, Wellness, and Creating Ease in Your Life with Krystal Jackson

Titles in the series (100)

More Episodes from Your Next Move Podcast

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