This is a topic that I have struggled with SO much- and I wanted to bring the conversation to this platform. As a coach who works with women on all aspects of health, but my clients main goals are typically composition- is this something I should be complimenting? So lets talk about it- the complements we should be giving and the ones that we shouldn't and also how to make the women in your life feel super valued no matter what they are going through or how much their weight has fluctuated. This episode is going to help you have better and deeper relationships with the women in your life, so lets dive in...Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!