In today’s episode we dive into a topic that COMPLETELY shifted my health and fitness journey- How I was finally able to give up diets, tracking, obsession and still see the results I wanted and then some. Get ready to never look at approaching your body the same and learn how to be a complete energetic match for your goals.Are you ready to EVOLVE? Send me an e-mail or DM to get on the waitlist for Monday’s launch!Email me at: conditionedbykaty@gmail.comhttps://www.instagram.com/conditionedbykaty/Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!