Whether its stress, sadness, anxiety, or boredom- emotional eating is one of the most common things that I see clients struggling with and its nothing to be ashamed of. On this episode, I tell you why the advice you have been given, hasn't worked- and show you exactly what you need to do to overcome emotional eating forever and never let it hold you back again.Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!