On this episode I dive into something I have started to implement in my life and my clients lives that has completely changed the game! If you are sick of setting resolutions and goals that you never accomplish, this episode is a MUST LISTEN to light that fire and build the most confidence and consistency you have ever had. Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!