24 min listen
Rewiring your nervous system for slow instead of GO + living a more productive life!
Rewiring your nervous system for slow instead of GO + living a more productive life!
ratings:
Length:
14 minutes
Released:
Apr 2, 2024
Format:
Podcast episode
Description
Taking a week off of work has been eye opening for me in how much my nervous system doesn't feel safe in a season of slow- and actually feels safer and less anxious when I'm go go go. So lets navigate where that comes from and what I am doing to start changing it in my life and also in the lives of my clients. Because lets be honest- hustling 24/7 might feel productive but if its impacting your personal life, health, nervous system and ability to truly take time off, its the least productive thing. If you are someone who lives to check things off a to-do list, THIS podcast is for you.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.Want access to exclusive content? Sign up for my newsletter here!
Released:
Apr 2, 2024
Format:
Podcast episode
Titles in the series (100)
My Story: Nowhere That I Thought I Would Be, But Everywhere That I'm Meant To Be by Crying Burns Calories