One of the best things that come out of one of the hardest weeks of my life, was learning how to better support the women around me that might be going through the same thing. Unfortunately I don't think most of us know the right responses, so we end up trauma dumping in order to relate or make them feel like they are seen and heard- and this can be more hurtful than helpful. So lets talk about the MOST helpful things you can do and ways you can support the women around you when they are working through a hard season in life.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.Want access to exclusive content? Sign up for my newsletter here!