93 min listen
41. The Inner Work of Healing: The Wound of Overwhelm and Depression
41. The Inner Work of Healing: The Wound of Overwhelm and Depression
ratings:
Length:
63 minutes
Released:
May 28, 2023
Format:
Podcast episode
Description
In this episode Mat & Ash embark on a powerful conversation about the wound of overwhelm and coping with major setbacks, losses, age inappropriate responsibilities, and the demands of survival.
In this episode Mat & Ash discuss:
Personal experiences with loss, age inappropriate responsibilities, numbing with substances, not feeling into consequences, and survival stress
The overcompensating and avoidant approaches humans take to coping with overwhelm and hopelessness
Emotions are powerful teachers that we need to feel in order to move forward
Feeling the overwhelming emotions and discomfort of our choices and their consequences are essential in order to learn and mature
How we accidentally trigger our partner with wounds of overwhelm
How to validate and support a partner when they are triggered into an overwhelmed state or otherwise uncomfortable emotion
Navigating the natural, monthly overwhelm that comes from hormonal changes from a menstrual cycle
Practical steps and tools to help not be overwhelmed and stressed in life and how to better manage our stress levels
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Join The Inner Work Private Facebook group
Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here
Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook
In this episode Mat & Ash discuss:
Personal experiences with loss, age inappropriate responsibilities, numbing with substances, not feeling into consequences, and survival stress
The overcompensating and avoidant approaches humans take to coping with overwhelm and hopelessness
Emotions are powerful teachers that we need to feel in order to move forward
Feeling the overwhelming emotions and discomfort of our choices and their consequences are essential in order to learn and mature
How we accidentally trigger our partner with wounds of overwhelm
How to validate and support a partner when they are triggered into an overwhelmed state or otherwise uncomfortable emotion
Navigating the natural, monthly overwhelm that comes from hormonal changes from a menstrual cycle
Practical steps and tools to help not be overwhelmed and stressed in life and how to better manage our stress levels
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Join The Inner Work Private Facebook group
Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here
Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook
Released:
May 28, 2023
Format:
Podcast episode
Titles in the series (42)
11. How Themes of Consciousness Affect Us Everyday: In this first episode of Season 2, Mat and Ash take you through the themes of consciousness that are responsible for all our happiness, suffering, success, failure, self-esteem, and everything in between. Mat and Ash share their own struggles with partic... by The Inner Work Podcast