In this week's episode Mat and Ash discuss the world of frequencies and vibrations. They talk about how to use the inner work to make lasting changes in our own energies. Mat discusses his methods of shifting his frequency to one of gratitude and optimism while facing fear. Ash shares her practice of mantra and yoga.

They also explore the levels of consciousness, how to protect ourselves from our environment, and using affirmations to make shifts in our energetic state. Lastly, they explain "The Secret" and the law of attraction, common misunderstandings, and how to best apply the teachings.

Download, "The Inner Work: Positive Affirmations to Reprogram Your Mind" here: https://itunes.apple.com/us/album/inner-work-positive-affirmations-to-reprogram-your/1359483807